Every day we are faced with countless thoughts and feelings. Thousands of them in fact. Socially we have been pre-programmed to label...

Many of you like me would have woken or come home to mobile news alerts, social media post and television news coverage of the latest...

31 December.... "out with the old, in with the new" "this is going to be my best year yet" "new year new opportunities" "#let's do this...